Category Workshop (Yoga)

  • Nutrition workshop

    0 Lessons in

    The Eat Healthy, Be Active community workshops are based on the Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. Each of these six 1-hour workshops includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are used by community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults […]

  • Inversion workshop

    0 Lessons in

    Learn to balance and fly high during this fun and invigorating Inversion Workshop with Katie Nesbitt.    During this workshop we will begin with a vinyasa flow practice to warm up the body in a systematic way, preparing the body for poses such as sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand). Many preparatory poses and variations will […]

  • Arm balance workshop

    0 Lessons in

    This is a short course to explain what yoThis fun, challenging sequence of arm–balances is designed to teach you how to do arm–balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.u need to do to teach here.

  • Backbend workshop

    0 Lessons in

    2.5hr workshop focusing on backbends, a.k.a. “heart-openers”. Topics include: benefits of backbending, how body type affects us, how to warm up for backbends, 10 common poses w/ beginner to advanced variations, how to use props like the yoga block and our Dharma Straps to facilitate and deepen your practice.

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